A digital workbook for women
The Intentional
Summer
Your personal wellness companion for staying healthy, grounded, and at peace all summer long.
Sound familiar?
Summer is supposed to feel relaxing.
But somewhere between traveling, social commitments, and everyone needing something from you — you stop being a priority.
You eat reactively. You skip workouts. You feel guilty. You tell yourself you'll start again in September.
The Intentional Summer was created so you never have to say that again.
What's inside
A workbook that lives with you all summer.
Reflect.
Daily prompts, journal pages, and emotional check-ins.
Plan.
Weekly planner, meal template, and summer survival guides.
Save.
Every answer autosaves to your private account. Edit anytime. Return all season.
Keep.
Download filled or blank as a print-ready PDF.
What you get
The P.E.A.C.E. Framework
Prepare Your Mind
Set intentions and clear mental clutter before the season begins.
Engineer Your Plan
Build a flexible weekly rhythm that holds up through travel and chaos.
Align Your Nutrition
Simple meal templates that keep you nourished, not restricted.
Connect to Yourself
Daily check-ins to stay in tune with how you actually feel.
Energize and Reset
Recovery rituals that restore your body and refill your cup.
Meet Me
Hi, I'm Talah.
A certified health coach and gut health specialist. For seven years I've helped women lose weight, heal their digestion, and stop letting summer derail everything they've built. This guide is everything I teach my private clients — in one beautiful, practical companion.
What women are saying
My biggest takeaway? Progress over perfection. I needed to hear that more than I realized.
The illustrations alone made me want to sit with it. But it's the simplicity that kept me coming back — easy to read, easy to follow, and exactly what I needed to hear.
The Guide
Everything you need for your most intentional summer yet.
Approximately AED 176
One investment. All summer long.
- 79-page interactive digital workbook
- Fillable journal, planners, and trackers
- Summer survival guides for travel, restaurants, and family events
- Download filled or blank as a print-ready PDF
- Yours to keep forever
Instant access. Works on phone, tablet, and desktop.